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B vitamins and folic acid
We want to ensure you have the knowledge to maintain that same level of integrity in your own lab
For example, athletes with high metabolic demands, vegans who consume no dietary B12, or individuals with chronic malabsorption issues like Crohns disease may find they feel their best with a bi-weekly (every two weeks) injection
Since your body doesn't make vitamin B12, you have to get it from animal-based foods or from supplements
Anemia, characterized by pale or jaundiced skin, is another potential sign, as vitamin deficiency can affect red blood cell production
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