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Unfortunately, methylcellulose is still a bulk-forming fiber that can cause painful logjams in a slowed digestive system
It is gentler than psyllium, which makes it a good starting point for people who are sensitive to fiber supplements in general
Which is better for different goals
The side effect profile overall is mild this is an FDA-approved medication with a well-established safety record
Tear the packet open and squeeze the jelly-like substance into 1 to 3 ounces of cold liquidI use cold water in a shot glass
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