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Delayed-release metformin was about half as bioavailable as immediate-release or extended-release metformin, but was about 40% more potent than extended-release metformin in reducing fasting plasma glucose

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Alcohol behaves a little differently when your digestion and blood sugar are already being modulated, so the safe move is to drink less and never on an empty stomach

Its also been linked to decreased DOMS, but along with increases in peak power, especially in men.26 And a study in combat sport athletes found that a daily dose equal to about 6g for a 200lb person could improve immunity and hormonal markers.27 Taken together, that could help prevent the dreaded sickness lapse, when a week-long illness throws a wrench into your training

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