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It does not make eating less feel easier, does not reduce cravings, and does not change food preferences
The Institute of Medicine reports that no adverse effects have been associated with excess vitamin B12 intake from food and supplements in healthy individuals. However, if youre not deficient in vitamin B12 to begin with or you dont address the underlying reasons you might be deficient, injections likely wont do much to improve overall quality of life
no issues w medication or the injection
Confusion or poor memory
These include: Balanced Diet: Ensure your meals include proteins from lean sources like fish, poultry, egg whites, beans, whole grains, fruits, vegetables, nuts, and seeds
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