Certain foods, such as cereals and non-dairy milk and yogurts, may be fortified with the man-made form of vitamin B-12
When you also consider that plant-based foods tend to have low bioavailability (meaning that they are more difficult for our bodies to extract the nutrients from), you can begin to see how a vegan or vegetarian diet may not provide as many vitamins and minerals first thought

Why It Matters This service may be relevant for individuals experiencing: Persistent fatigue or low energy Difficulty concentrating or brain fog Poor focus or mental sluggishness Dietary insufficiency, including vegan or vegetarian diets Reduced gastrointestinal absorption, such as in pernicious anaemia or certain digestive conditions Potential benefits may include: Improved energy levels and mental clarity Support for normal metabolic function Mood and general wellbeing support Direct absorption by bypassing the digestive system Who is the Vitamin B12 Injection for Vitamin B12 and B complex injections may be suitable for individuals with ongoing fatigue or low energy, people experiencing brain fog or cognitive slowing, those following restrictive diets, athletes or individuals under sustained physical or mental stress, and patients with known absorption issues including pernicious anaemia or other conditions affecting nutrient uptake
B12 shots are for what
Quality, Family Dental Care Hopkins Dental, a premier family dental practice in Hobart, is independently owned by our highly experienced dentists, Dr Dodd and Dr Garg