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I ngredients: 1/2 cup rolled oats (reduced for fewer calories) 2 medium ripe bananas 3/4 cup Greek yogurt or cottage cheese (increased to maintain protein) 2 large eggs + 1 egg white (extra egg white for more protein with fewer calories) 12 tablespoons ground flaxseeds 1 teaspoon vanilla extract 1 teaspoon baking powder 1/4 teaspoon cinnamon (optional) Pinch of salt Coconut oil or avocado oil spray Instructions: Add oats, bananas, yogurt (or cottage cheese), eggs, flaxseeds, vanilla extract, baking powder, cinnamon, and salt to a blender

Why Consistency Matters Successful weight loss with Tirzepatide is not just about the medication

Oliveira, Juan Pablo Arab, Marco Arrese Nature Reviews Gastroenterology & Hepatology .2026;[Epub] CrossRef Advances in Non-Alcoholic Fatty Liver Disease: Pathophysiology, Diagnosis, and Emerging Therapies Ioannis Katsaros, Dimitrios Schizas Life .2026

One analogy I like to use with clients is this: semaglutide is like using stabilisers (training wheels) when youre learning to ride a bike

Aging Cell (2019) 18(3):e12932