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Vitamin B12 supplementation is important in discrete populations People who don't consume animal flesh run the risk of vitamin B12 deficiency that is, unless they take supplements or regularly eat foods fortified with the nutrient, including fortified cereals, fortified plant milks, and fortified nutritional yeast, according to The Vegetarian Resource Group
Vitamin B12 is an essential nutrient that supports red blood cell formation, neurological function, and DNA synthesis
Results are not instant
Set clear health goals, monitor your body's response, choose morning or night timing accordingly, and consult a healthcare professional before starting supplementation
Note that the peak concentration occurs at the end of the constant rate input
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