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Methods Study population We conducted a multicenter retrospective observational study using TriNetX (TriNetX, LLC, Cambridge, Massachusetts, USA), a global healthcare data and analytics platform

The trial was also not randomized or controlled, two serious marks against it

Avoid trigger foods commonly associated with GI distress, including spicy dishes, fried foods, and highly processed items

For readers looking at the bigger picture, gut health and longevity are often connected through long-term microbial diversity, barrier resilience, inflammatory balance, sleep consistency, and metabolic flexibility

doi:10.3109/00365529209000139