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These minerals are available as supplements but enough can be consumed by eating a varied diet including brazil nuts (selenium), chicken, turkey and lentils (selenium and Zinc)and zinc is found in high concentration in beef, oysters and wild rice
Therefore, monitoring the intake of high-calcium foods, such as dairy products, rhubarb, spinach, and canned fish with bones, may be advised
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You may also feel a sudden pause or heavy beat after swallowing or with reflux, again reflecting gutheart nerve interactions
Xiao YJ et al
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