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44 In addition, it is 20.6% in Mexico, 45 17.2% in Niger with 25.0% in male and 13.7% in female, 46 71.6% in French Polynesia, 47 9.9% in Croatia, 40 44.6% in India, 48 28.1% in Jordan, 49 31.8% in sub-Saharan African, 50 10.6% in Thailand with 18.4% in male and 7.8% in female, 51 8.4% in Saudi Arabia 52 and approximately 9.3% in Bangladesh

Still, vitamin B12 deficiencies are Serious deficiencies Here we review the best B12 supplements on the market and discuss the importance of this nutrient, for everything from blood and nerve health to your DNA creation

Sarcopenic obesity (SO) is defined as the coexistence of excess adiposity combined with loss of muscle mass and function, representing a significant public health issue in the geriatric population [2]

I would add prebiotic and probiotic foods like kimchi and sauerkraut to your diet

Manage stress Practice stress management techniques such as mindfulness, meditation, and deep-breathing exercises