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rskov, C., Poulsen, S
A meta-analysis of randomized controlled trials published in the International Journal for Vitamin and Nutrition Research reported a moderate, statistically significant reduction in delayed-onset muscle soreness (DOMS) following BCAA supplementation compared with placebo, with leucine identified as the primary driver of anti-catabolic signaling and post-exercise recovery
[3] Similar results have also been noted from studies in ischemic wounds
One of the consequences is the potential to trigger or worsen SIBO (small intestinal bacterial overgrowth)
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