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A 2023 study found that B12 deficiency is associated with higher body weight and fat mass, according to Healthline

Most dermatologists advise caution

Statistical analysis The data analyses were conducted using GraphPad Prism, version 8, developed by GraphPad Software in San Diego, CA, USA

381 Besides, high-fiber diet and acetate supplementation can lead to changes in the gut microbiota, particularly an increase in Bacteroides acidifaciens , which is protective against the development of CVD

Fortunately, you can find vitamin B12 in a variety of food sources, including: Ensuring that you include many of these foods in your weekly diet can go a long way toward preventing a deficiency