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An imbalance in ROS production and detoxification rates leads to oxidative stress, and the subsequent radicals generate damage DNA, proteins, and lipids (Chen et al., 2020)
Allen, R
Trends in peptide drug discovery
Good sources of vitamin B12 include: Meat (beef, lamb, and pork) Poultry (chicken and turkey) Fish (salmon, trout, and sardines) Dairy products (milk, cheese, and yogurt) Eggs Fortified cereals and plant-based milk alternatives For individuals who do not consume animal products, it is important to seek out fortified foods or consider taking a B12 supplement to prevent deficiencies that could affect hair health
Moreover, several studies have revealed that compounds in asparagus improve insulin levels and regulate glucose and cholesterol levels
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