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Neurobiol Dis 84:3949
It boasts valuable ALA omega-3s, an exceptionally high amount of arginine (an amino acid that supports circulation and muscle recovery), and minerals like zinc and magnesium that are often depleted during rapid weight loss
Yet changing dietary habits is crucial on these powerful drugs, especially since data shows that about half of people quit within a year, then rapidly regain weight
Mitochondria and cell death
Create routines around meal prep, sleep, hydration, and stress management
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