Defined as the state in which a cell stops reproducing, cellular senescence is associated with many of the health troubles we associate with advanced age dementia, arthritis, and cardiovascular diseases and shortened telomeres may be its main contributing factor.12 13 In theory, by lengthening your telomeres with epitalon, you could increase your cellular lifespan and, therefore, ward off the deleterious effects of growing older
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In a 2014 study, researchers found that older adults who participated in regular physical activity had higher levels of glutathione
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