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We can give you broad, general advice, but we would recommend consulting a coach or online forums like SteroidSourceTalk

Research published in the Journal of Orthopaedic Research confirms that tendon vascularity is a primary limiting factor in healing speed particularly in weight-bearing structures like your plantar fascia and Achilles

Vitamin C is an antioxidant which scavenges free radicals in the body and protects tissues from oxidative stress [10-12,16-20]