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From my tried-and-true tactics (getting 10,000 daily steps, running, doing Pilates, not snacking after dinner) to emerging advice (lifting heavier weights, eating all the protein), each fresh burst of motivation only leaves me more deflated

In people with lower starting weights, small doses could have big impacts, he says

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Many patients continue making progress after reviewing their treatment plan, improving nutrition, increasing protein intake, adding resistance training, or adjusting medication under provider guidance

While both fall under the broader category of peptide therapies, they serve very different purposes