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An antioxidant, it enables the disposal of dangerous free radicals generated using oxidative pressure that would damage cells

The effects of dietary improvement on symptoms of depression and anxiety: a meta-analysis of randomized controlled trials

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But the most widely agreed upon advice for muscle retention can be found in an influential paper published by the Academy of Nutrition and Dietetics, which recommends consuming between 1.2 to 1.5 grams of protein per kilogram of body weight