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In your brain, particularly the hypothalamus and areas controlling appetite, it reduces hunger signals and increases feelings of fullness
You can always ask your provider to check your B12 levels
The goal is to help create sustainable changes in eating habits and calorie intake that can lead to long-term weight loss
This has led many to understand that optimally regulating glutathione levels in the body is an excellent anti-aging method, and promotes overall health
Links mentioned in this episode Perimenopause weight loss plan Insulin resistance episode: what labs to check Perimenopause weight loss episode Two-part sleep series (why sleep shifts appetite, cortisol, and metabolic health): Part 1, Part 2 Thyroid deep dives with McCall McPherson (thyroid panels and GLP-1 considerations)
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