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Monitoring for signs of adequate hydration is important

This includes advising them to rise slowly from sitting or lying positions to prevent sudden drops in blood pressure (orthostatic hypotension), monitoring their hydration, and being aware of signs that their blood sugar may be too low or too high

I recommend a 1 to 1 ratio of time spent performing exercise with that same time spent on some form of recovery

Mokhtari, V., Afsharian, P., Shahhoseini, M., Kalantar, S