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What does a B12 shot do
The energy is amazing and brain fog is gone
B12 deficiency is associated with psychiatric symptoms including depression, irritability, and cognitive impairment, but not excess intake
Some people are far more likely to run low on B12: Vegans and vegetarians, since B12 comes mainly from animal foods Older adults, because we absorb B12 less efficiently with age People with Crohn's, celiac, or other digestive conditions Anyone who has had gastric bypass or bowel surgery People taking metformin, antacids, or acid reducers long term Heavy alcohol users How B12 injections support weight loss Here is the honest version: B12 is not a fat-burning drug, and a shot will not melt away pounds on its own
Oral supplements of Vitamin B12 are safe for you and your baby and can help you overcome deficiency during this special time in life
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