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The immune system has a miraculous ability to detect and destroy foreign invaders that attempt to establish a foothold in your body

The likely mechanisms include both peptides anti-inflammatory action, improved cerebral blood flow from angiogenesis, direct neuroprotective signaling, and support for nerve growth factor production

Reasons for increased needs in athletes: stress related to physical demands (Yes, training is stress on the body!) biological adaptations increased turnover (athletes use more vitamins) genetics reduced absorption Early detection of deficiency can be difficult to recognize because symptoms overlap with many other conditions and are normalized in athletes

This varies

These less-bioavailable forms can be taken up and prevent bioavailable or active forms from being used