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Riboflavin and migraine: the bridge over troubled mitochondria

Phase II needs amino acids and other nutrients, including methionine, cysteine, glutamine, glycine, taurine, magnesium, glutathione, alpha-ketoglutarate, vitamins B5 and B12, vitamin C, folate, and choline

doi: 10.1016/S2213-8587(19)30066-X 24 RosenstockJWyshamCFrasJPKanekoSLeeCJFernndez LandLet al

Eating a high-protein diet can help preserve lean muscle mass, as protein is essential for muscle repair and growth

Wood adds that stress is a well-known contributor to high blood pressure, so the calming properties of ashwagandha can help manage this root cause