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What is the Treatment for High Vitamin B12
If your pharmacy compounded it three weeks before shipping, your effective window is already shorter than you think
The dose increases to 1.2 mg in week two, then 1.8 mg in week three, 2.4 mg in week four, and finally reaches the maintenance dose of 3.0 mg daily from week five onward
But under-fuelling on protein and micronutrients now tends to show up later as hair thinning, low energy, or a frustrating plateau that has nothing to do with willpower and everything to do with your body protecting itself
Brown fat is metabolically active, burning calories to generate heat rather than storing energy
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