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The effects of supplementing with Carnitine arnitine has been extensively researched in many areas, including exercise performance, weight loss, treatment of Alzheimer's, Parkinson's, diabetic neuropathy, depression and other neurological disorders, treatment of alcoholism, treatment of cardiovascular diseases, insulin resistance, and many others

10.1016/j.jsbmb.2009.12.005 18 BuchwaldH.EstokR.FahrbachK.BanelD.JensenM

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Human trials and metaanalyses report modest reductions in body weight and fat mass with Lcarnitine supplementation, typically around one to two kilograms over weeks to months, with stronger signals in people with overweight or obesity

It also reduces your appetite and slows stomach emptying which can make you feel fuller longer