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This means that it is not possible to overdose on vitamin B12, and as far as we know there is no upper limit on the amount of B12 that can be taken safely by an otherwise healthy person
Thats because this disorder makes it hard for your body to produce intrinsic factor (IF), a protein that plays a key role in the absorption of vitamin B12
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Since your body naturally does not make vitamin B12 on its own, you will have to take it from another source like animal-based foods, pill supplements, or injections
It is critical for calcium and phosphate regulation, musculoskeletal health, immune modulation, and neurological function
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