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So a single nut can already exceed a days requirement, and an ounce, six to eight nuts, is listed at about 544 mcg, above the ceiling on its own
This produces a feeling of fullness that can tip into nausea, especially after eating too much or too quickly
But federal oversight alone isnt enough
Common side effects like nausea , a fishy odor , or even serious risks like cardiovascular effects from TMAO elevation make a trip to your doctor not just a smart but a necessary move
The brand Sunfiber is the most widely available PHGG product
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