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For our more plant-based friends, there are a variety of fortified foods that can give you that B12 boost, such as certain soy products, foods containing yeast extracts, and even many bread and cereals (yums!)
If a Lipo C formula contains unusual additives, providers should verify ingredients with the supplying pharmacy
[30] You might also encounter headache or feel a bit lightheaded shortly after the injection, but these effects are usually transient
Additionally, Crohns disease, celiac disease, and other intestinal issues increase the odds of developing a B12 deficiency
Waterstreet Cafe & Bar in Olympia (Oly, as we call it) is supposed to be good, though I've not eaten there personally waterstreetcafeandbar.com/ Love to hear how your trip goes
