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These side effects are usually mild to moderate and often decrease over time.
Daily intake of carnitine has been shown to boost fat metabolism
Dev Brain Res 59(2):221230 Manfridi A, Forloni G, Arrigoni-Martelli E, Mancia M (1992) Culture of dorsal root ganglion neurons from aged rats: Effects of acetyllcarnitine and NGF
For most healthy adults, its a low-risk addition to an existing wellness routine
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