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Sources: NIAAA Women and Alcohol (2022)
Sleep improvements are typically the first effect patients notice, followed by better energy and overall recovery as the cycle progresses
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Glycine stands out as a key building block for collagen, the body's most abundant protein critical for maintaining healthy hair, skin, nails, muscles, cartilage, blood, and bones
Most women can take the standard dose, but a higher dose (5 mg) may be advised if you have specific risk factors, such as a previous neural tube defect pregnancy, diabetes, or if you are on certain medications
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