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But if the sweet smell (or any other new stench) seems to come out of nowhere, sticks around, or if you have other symptoms, like bloody stool, chronic diarrhea or pain, it could be a sign of a larger issue, and you should consult your doctor

Nasca C, et al

Without adequate B12, youre also more likely to experience symptoms like chronic pain, depression, and fatigue, each of which makes it harder to get the physical activity you need to drop extra pounds and keep weight gain at bay

They are particularly beneficial for those with absorption issues, ensuring that the body receives adequate levels of this essential vitamin to maintain optimal energy, nerve function, and overall health. DR