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And know that there may be (multi-colored) light at the end of the tunnel: "While there is no true permanent reversal of gray hair yet, there are promising studies on stem cells that focus on manipulating melanocytes and reactivating genetic pathways for hair melanin production, so we may see it become reality in the future," Wizemann says

While everyone needs B12, some populations are at greater risk for deficiency

Daytime energy improves

foodisgood.com Written by Orleatha Smith, Master Herbalist & Co-founder, Sip Herbals | Fact-checked by [Nutritionist Name] | Last updated: April 2026 Orleatha Smith is a Master Herbalist and cofounder of Sip Herbals, with more than a decade serving the health and wellness community through science grounded, inclusive wellness education