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Key Takeaways Response time varies by status, dose, and form (e.g., precursors, liposomal)
Sleep regulates melatonin production, and as we covered above, melatonin is a potent antioxidant present in your ovarian follicular fluid that helps protect oocytes from oxidative damage. Disrupted sleep patterns, shift work, and chronic sleep deprivation have been associated with hormonal disruption, impaired ovulation, and reduced fertility in observational studies. Aim for 7-8 hours of consistent sleep per night, ideally with a regular sleep-wake schedule
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doi:10.1016/j.phymed.2010.01.007
Because success is harder alone, the Eden app offers doctor-led nutritional coaching, cooking classes, on-demand workouts, and access to its user community for encouragement and tips
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