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Skin Health and Anti-Aging Study: Glutathione improves skin clarity by inhibiting melanin production, reducing hyperpigmentation

There are several reasons for this, including: Aging : It's estimated that glutathione levels decline by approximately 10% per decade after the age of 20

As with skin aging, increasing glutathione fights these problems at their source, leading to improvement in skin function and appearance from the inside out

In fact, they work better together, boosting each others antioxidant effects

Research shows that getting enough magnesium can help increase the time spent in deep, restorative sleep, when the body does its most important repair work (NIH, 2024)