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Standard reference range for serum magnesium: 1.7 to 2.2 milligrams per deciliter (mg/dL) Serum magnesium 27 percent: Functional deficiency What to consider if your results are out of range: If you're low in magnesium, prioritize intake of magnesium-rich foods such as dark greens (spinach, swiss chard), nuts (cashews, almonds), seeds (pumpkin, chia), legumes (black beans, edamame, lima beans), certain whole grains (quinoa), and dark chocolate (75 to 80 percent cocoa)
Those with significant fat loss goals Individuals with 50+ pounds to lose may benefit from extended protocols with strategic breaks rather than aggressive dosing
I've seen it work when other treatments stalled
Some people may need more than one epinephrine injection
can help identify the root cause of your deficiency and map out the right injection frequency to bypass these absorption roadblocks and help you feel your best again
