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The volume of chips, sweet bakery goods, cookies, soft drinks, ice cream, candy and chocolate is now substantially lower, with overall spend on these same items tending to stay strong even after starting a GLP-1 regime, suggesting premiumization in consumption
Suspected side effects should be reported to the MHRA via the Yellow Card scheme (yellowcard.mhra.gov.uk)
Bergmann NC, Gasbjerg LS, Heimbrger SM, Krogh LSL, Dela F, Hartmann B, et al
Sample Daily Eating Plan to Boost GLP-1 Heres a snapshot of how to put this into practice: The Role of Lifestyle and the Gut Microbiome Beyond food, gut health is a key player in supporting natural GLP-1 production (Huber et al 2024
Metformin and berberine also activate AMPK through different paths
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