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If you know or suspect that you are at increased risk for osteoporosis, have an ongoing discussion with your physician

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That means assessing body composition rather than scale weight alone, evaluating protein intake and resistance training, considering functional nutrition testing where appropriate, and taking seriously the physiological consequences of the stress load the patient is carrying

Consume adequate protein (1.21.6 grams per kilogram of body weight daily) and perform resistance exercise training at least two to three times weekly targeting all major muscle groups