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Figure 1
Even Bryan Johnson known for his aggressively optimized sleep protocol took notice of Hubermans sleep scores
Its also important not to increase doses on your own without medical guidance.
Now this isnt casting aspersions at anyone in particular but in a chat with David Howman some years ago (WADA head at the time) he said If we look at even simple examples of cheating in society e.g
A simple way to track your progress is to jot down a few notes each week
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