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Fortified cereals, nutritional yeast, protein shakes, and functional beverages all contribute B12, and energy or wellness products may contain it at doses far above the daily requirement

2 Materials and methods 2.1 Protocol and registration This systematic review was conducted in accordance with the Preferred Reporting Items for Systematic Reviews and Meta-Analyses (PRISMA) statement (Supplementary Table S1

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The condition can be reversed by taking oral vitamin B 12 supplements and adding foods containing B 12