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Since vitamin B12 is water soluble, portions not metabolized by the body will be eliminated via urination
Red blood cells help carry oxygen throughout the body and require vitamin B12 to function
High homocysteine levels can harm our heart
Although vitamin B12 tablets are sold in large dosages well beyond the recommended dietary limit, these quantities do not guarantee that the total portion will be absorbed because sufficient amounts of intrinsic factors are also required
Methylcobalamin stands out as it can be readily used in metabolic functions without needing conversion, making it an efficient option for addressing issues such as cognitive impairment
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