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If you are fatigued and need additional energy support: Adrenal Cortex : one serving with breakfast for a few days prior to sauna and day of sauna if needed cease use if experiencing increased irritability

Behind the claims made on websites and social media, the scientific reality is slightly different

Longitudinal studies with multidimensional assessments and a wide range of outcome measures are also needed before a systematic application of ALC in clinical practice

Peer review Peer review information Nature Cell Biology thanks Graeme Lancaster, Shawn Li and the other, anonymous, reviewer(s) for their contribution to the peer review of this work