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Vitamin B12 is necessary for the maintenance of myelin, a protein and lipid sheath that envelops the spinal cord as well as brain neurons
If you are a vegetarian, include wheat germ, soybeans, fortified bread, cereals, and grains, or take a daily B12 supplement
Benefits of Vitamin B12 Injections A vitamin B12 injection can bring on immediate health benefits
Normal levels: A result within the reference range typically indicates adequate vitamin B12 levels, which is essential for maintaining good health, including proper nerve function and red blood cell production
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