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Vitamin B12 , also known as cobalamin, is an essential water-soluble vitamin crucial for overall bodily function
This decline in production worsens with a high stress lifestyle, poor eating habits or poor quality food, excessive toxins like smoking, alcohol or environmental pollutants and poor sleep amongst other reasons
Even though the body is able to produce glutathione, concentrations sometimes decrease for various reasons, and can even plummet
HUBERMAN: We have it in mind that it's involved in these pathways, but I should say every time we look at a given peptide, whether or not it's ghrelin or hypocretinorexin or it's GLP-1, What we find is that, again, there are these pleiotropic effects