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Meal timing matters as much as food selection: eating slowly and stopping when 60% full prevents the physical discomfort that comes from stretching a stomach already receiving signals to feel satisfied sooner

If youve been tracking your Zepbound results in a journal, take a moment to celebrate whenever you reach a milestone be it a new number on the scale, a smaller clothing size, or a newfound ability to, say, go for steeper hikes

Slow titration is the most important variable

The semaglutides approved for diabetes are Ozempic and Rybelsus, while Wegovy has been approved to treat obesity

Your provider may recommend dose reduction, temporary medication discontinuation, or additional diagnostic testing such as upper endoscopy, breath testing, or imaging studies