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It mimics the action of a natural hormone called GLP-1 which helps regulate appetite
If youre on a GLP-1, its best to: Sip water consistently throughout the day instead of large amounts at once
Leggio says that it is important to emphasize that these are not bad behaviors or bad habits but chronic medical conditions, like diabetes, hypertension, or rheumatoid arthritis
These hormones are typically elevated in patients with diabetes and obesity [38]
Here's why it's essential: Understanding Emotional Eating : Many individuals seeking weight-loss solutions struggle with emotional eating, which often stems from unresolved feelings like stress, sadness, or anxiety
