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Vitamin B12 for hair, skin, and nails If you have a very low level of B12, you may be prone to hyperpigmentation (dark spots) on your skin, vitiligo (light patches on your skin), mouth ulcers, eczema, and acne
Without deliberate effort to preserve muscle, the resulting body composition after major weight loss can be disappointing despite excellent scale results
Occasionally, you might notice minor effects such as slight discomfort at the injection site, mild nausea, a temporary headache, or feeling a bit warm afterwards
PMID 34046142
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