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Dry, sticky or overly dense products can quickly become unappealing, leading to rejection of foods and beverages, including familiar favorites. GLP-1 consumers have unmet needs, often finding themselves skipping meals and experiencing downstream health effects like muscle loss and fatigue . IFF Conventional diet talk falls flat with GLP-1 users Similarly, messaging that has traditionally been designed to appeal to people watching their weight doesnt resonate at all with GLP-1 users, who dont need to be told to control cravings, watch calories, or select guilt-free options, notes IFF

Yerba mate is a South American herbal tea that delivers roughly 80mg of caffeine per cup alongside powerful antioxidants and bioactive compounds that research suggests can support weight loss, improve cholesterol levels, and boost energy

Progress photos Monthly front, side, and back photos in consistent lighting and clothing provide visual documentation that is invaluable for staying motivated during plateau phases

Available at Telesford I, Schwartz H, Claxton G, et al

Resources: High protein, low glycaemic index portion plate High protein, low glycaemic index portion plate EAT FIRST: Protein EAT SECOND: Vegetables / salad EAT LAST: LGI carbohydrates Reading food labels to work out the carbohydrate content in foods Reading food labels to work out the carbohydrate content in foods When reading the information on food labels the nutritional information is often given per 100 grams of food