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The supplement market offers B12 products containing 1,0005,000 micrograms per dose, vastly exceeding the recommended nutrient intake of 1.5 micrograms daily for adults
Various types of supplements are also available depending on your preferences, including oral capsules, nasal sprays, and liquid drops
Some tips to get you through the transitional period when starting B12 therapy include: Resting more until the fatigue and flu-like feelings pass
If you have difficulty absorbing B12 through oral supplements due to digestive issues, shots provide a reliable alternative without requiring a lengthy appointment
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