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Most health organizations recommend consuming 250 to 500 mg of combined EPA and DHA per day, with slight variations depending on your age and health status
Protein needs to become a higher percentage of your diet
Int J Pharm 2008
In addition, magnesium and zinc contribute to normal cell division, while vitamin C and magnesium help reduce tiredness and fatigue
GLP-1 RAs also slow down gastric emptying, meaning that food leaves your stomach more slowly, and youll feel fuller for longer
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