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Related Stories Signs You May Need B12 A vitamin B12 deficiency can affect many aspects of your health

The liver can store the vitamin for a long time, so it may take a few years for deficiency and symptoms to develop

B-12 injections are known to support proper neurological function, aiding in mental clarity and potentially alleviating symptoms of stress and anxiety

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A deficiency in either will impair tendon and ligament healing. Antonio et al., Journal of the International Society of Sports Nutrition Anti-Inflammatory Support Chronic inflammation delays healing, but so does overuse of NSAIDs